Snack recipe · from the recipe book
Smoky Paprika Cottage Cheese Dip with Toast
A creamy, tangy whipped cottage cheese and cheddar dip warmed with smoked paprika and roasted red pepper, scooped up with crisp whole-wheat toast points.

- Blender
- 15 min
- Serves 4
- Vegetarian
- 31–45 g carbs
- Protein 20 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups340 gCottage cheese, 2%
- ⅓ cup shredded40 gCheddar cheesefinely shredded
- ½ cup chopped80 gRed bell pepperseeded and roughly chopped
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- 1 clove3 gGarlicpeeled
- 2 tsp10 gLemon juice
- 1¾ tsp8 gOlive oil
- ¼ tsp0.5 gBlack pepper
- 1 medium15 gGreen onionsthinly sliced
- 8 slices256 gWhole-wheat breadtoasted and cut into triangles
Steps
- Prepare first: chop the red bell pepper, shred the cheddar and slice the green onion.
- Put the cottage cheese, cheddar, red bell pepper, garlic, lemon juice, black pepper and three-quarters of the smoked paprika in a blender.
- Blend until very smooth and creamy, about 1 to 2 minutes, scraping down the sides once.
- Spoon the dip into a serving bowl, drizzle with the olive oil, dust with the remaining quarter of the smoked paprika and scatter the green onion on top.
- Toast the whole-wheat bread until crisp and golden, cut each slice into 4 triangles and serve warm alongside the dip.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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