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Snack recipe · from the recipe book

Creamy Garlic Herb Yogurt Dip with Pepper Strips

A thick, tangy yogurt dip with a mellow garlic and fresh dill finish, scooped up with cool, crunchy bell pepper strips.

Creamy Garlic Herb Yogurt Dip with Pepper Strips

Ingredients

  • 14 oz400 gPlain Greek yogurt, nonfat
  • ½ medium (8 in.)150 gCucumbergrated and squeezed dry
  • 2 cloves6 gGarlicfinely grated
  • 1 cup sprigs8 gFresh dillchopped
  • 2¾ tsp chopped5 gFresh mintchopped
  • 1 tbsp15 gLemon juice
  • 1 tbsp14 gOlive oil
  • ¼ tsp2 gSalt
  • ¼ tsp0.5 gBlack pepper
  • 2 medium240 gRed bell pepperseeded and cut into strips
  • 1 medium119 gGreen bell pepperseeded and cut into strips

Steps

  1. Grate the cucumber, wrap it in a clean towel and squeeze out as much liquid as you can.
  2. In a bowl, stir the Greek yogurt with the squeezed cucumber, garlic, dill, mint, lemon juice, salt and ground black pepper until smooth.
  3. Cover and chill the dip for 30 minutes so the garlic and herbs soften into the yogurt.
  4. Meanwhile, seed the red bell pepper and the green bell pepper and cut both into strips; keep the strips chilled.
  5. Spoon the dip into a serving bowl, drizzle with the olive oil and serve with the red and green bell pepper strips for dipping.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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