Mediterranean recipes
Mediterranean-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
119 recipes
Recipes
MediterraneanOregano Tofu Greens Bowls with Herb Yogurt Sauce
470cal28gcarbs37gprotein55min
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
MediterraneanSmoky White Bean Sheet Pan with Feta
570cal86gcarbs25gprotein50min
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
MediterraneanBaked Roasted Pepper Shrimp Pasta with Olives
640cal78gcarbs47gprotein1½hr
MediterraneanRoasted Pepper Almond Pasta with Herbed Pork
660cal75gcarbs45gprotein55min
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
MediterraneanOne-Pot Rosemary Chicken and Olive Garlic Noodles
680cal72gcarbs46gprotein40min
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
MediterraneanSpiced Beef Kofta Romaine Salad with Tahini Yogurt
520cal35gcarbs41gprotein40min
MediterraneanHoney-Cumin Drumsticks with Butternut and Tahini
780cal50gcarbs56gprotein1½hr
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
MediterraneanTuscan Cannellini Tomato Soup with Spinach and Basil
410cal55gcarbs24gprotein50min
MediterraneanPork Shoulder Coconut Tomato Stew with Butternut
570cal43gcarbs41gprotein2½hr
MediterraneanGreek Turkey Patty Melts with Dill-Mint Yogurt
500cal35gcarbs41gprotein40min
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108