Dinner recipe · from the recipe book
Warm Lentil, Butternut and Romaine Salad
Tender brown lentils and caramelized roasted butternut and cauliflower over crisp romaine, tossed in a bright parsley-mint vinaigrette with salty olives and tangy feta.

- Oven
- 50 min · 30 min hands-on
- Serves 4
- Mediterranean
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1 cup200 gBrown or green lentils, dryrinsed
- 4 cups950 gWater
- 3½ cups cubed500 gButternut squash, peeledcut into 3/4-inch cubes
- 3¼ cups florets350 gCauliflowercut into small florets
- 1 medium110 gRed onioncut into thin wedges
- ¼ cup55 gOlive oildivided
- 1½ tsp3 gGround cumin
- 1¼ tsp3 gPaprika (sweet or smoked)
- ¾ tsp4 gSaltdivided
- ½ tsp1 gBlack pepperdivided
- 6⅓ cups chopped300 gRomaine lettucechopped
- ⅓ cup chopped20 gFresh parsleyfinely chopped
- 1½ tbsp chopped8 gFresh mintfinely chopped
- 1 lemon, juiced45 gLemon juice
- 2 cloves6 gGarlicminced
- 1 tsp1 gDried oregano
- 1 tsp7 gHoney
- 9 large olives40 gBlack olives, cannedhalved
- ½ cup crumbled70 gFeta cheesecrumbled
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- Put the lentils and water in a pot, bring to a boil, then simmer uncovered 20 to 25 minutes until tender but holding their shape; drain well.
- While the lentils cook, toss the butternut, cauliflower and red onion on the sheet pan with half the olive oil, the cumin, the paprika, half the salt and half the black pepper. Spread in one layer.
- Roast 25 to 30 minutes, stirring once halfway, until the vegetables are tender and browned at the edges.
- Meanwhile, make the herb vinaigrette: whisk the remaining half of the olive oil with the lemon juice, garlic, oregano, honey, parsley, mint, the remaining half of the salt and the remaining half of the black pepper.
- Toss the warm drained lentils with half the vinaigrette so they soak it up.
- Put the romaine in a large bowl and toss with the remaining half of the vinaigrette.
- Divide the romaine among 4 plates, top with the dressed lentils and the warm roasted vegetables, then scatter over the olives and feta. Serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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