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Dinner recipe · from the recipe book

Roasted Cauliflower Bulgur Salad with Herb Yogurt

Nutty bulgur and caramelized, cumin-roasted cauliflower and chickpeas tossed with fresh spinach, crunchy pumpkin seeds and a tangy mint-lemon yogurt dressing.

Roasted Cauliflower Bulgur Salad with Herb Yogurt

Ingredients

  • 1¼ cups180 gBulgur, dry
  • 1⅔ cups400 gWaterboiling
  • 4⅔ cups florets500 gCauliflowercut into bite-size florets
  • 1 can, drained254 gChickpeas, canned, drained and rinsedpatted dry
  • 1 cup chopped150 gRed bell peppercut into strips
  • 2 tbsp30 gOlive oil
  • 2 tsp4 gGround cumin
  • 1¼ tsp3 gPaprika (sweet or smoked)
  • ¾ tsp4 gSalt
  • ½ tsp1 gBlack pepper
  • 5 cups loosely packed150 gBaby spinach
  • 7 oz200 gPlain Greek yogurt, nonfat
  • 1 lemon, juiced45 gLemon juice
  • 2 cloves6 gGarlicfinely grated
  • 2 tbsp chopped10 gFresh mintchopped
  • ⅓ cup crumbled60 gFeta cheesecrumbled
  • ⅓ cup40 gPumpkin seeds (pepitas)

Steps

  1. Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
  2. Place the bulgur in a heatproof bowl, pour the boiling water over it, cover and let stand 20 minutes until tender; fluff with a fork and drain off any extra water.
  3. While the bulgur soaks, toss the cauliflower, chickpeas and bell pepper on the sheet pan with the olive oil, cumin, paprika, black pepper and half of the salt.
  4. Roast 25 minutes, stirring once, until the cauliflower is browned at the edges and the chickpeas are crisp.
  5. Toast the pumpkin seeds on a corner of the sheet pan for the last 5 minutes of roasting.
  6. Make the dressing: whisk the greek yogurt, lemon juice, garlic, mint and the remaining half of the salt in a small bowl.
  7. In a large bowl, toss the spinach with the warm bulgur so it wilts slightly, then add the roasted cauliflower, chickpeas and bell pepper.
  8. Spoon the yogurt dressing over the salad and toss gently.
  9. Top with the feta and toasted pumpkin seeds and serve.

Contains: Milk, Gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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