Dinner recipe · from the recipe book
Grilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
Smoky charred chicken thighs over crunchy shredded cabbage with lemony chickpeas, cucumber, olives and feta, tossed in a tangy balsamic vinaigrette.

- Grill
- 1 hr 5 min · 35 min hands-on
- Serves 4
- Mediterranean
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1¼ lb600 gChicken thighs, boneless skinlesstrimmed
- 2 tbsp30 gLemon juice
- 3 cloves9 gGarlicminced
- 1 tbsp3 gDried oregano
- ¾ tsp2 gPaprika (sweet or smoked)
- ¼ cup50 gOlive oil
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- 6½ cups shredded450 gGreen cabbagethinly shredded
- 1 can, drained254 gChickpeas, canned, drained and rinsed
- 2 cups sliced200 gCucumberdiced
- ½ medium50 gRed onionthinly sliced
- 9 large olives40 gBlack olives, cannedhalved
- ⅓ cup crumbled50 gFeta cheesecrumbled
- ¼ cup chopped15 gFresh parsleychopped
- 2½ tbsp40 gBalsamic vinegar
- 1 tsp5 gYellow mustard
- 1 tsp7 gHoney
Steps
- Make the marinade: in a bowl, stir together the lemon juice, a third of the garlic, the oregano, the paprika, one fifth of the olive oil, half of the salt and half of the black pepper.
- Add the chicken thighs, turn to coat and marinate for 20 minutes while you prep the salad.
- Make the vinaigrette: whisk the balsamic, mustard, honey, the remaining two thirds of the garlic, the remaining salt and the remaining black pepper, then slowly whisk in the remaining olive oil.
- In a large bowl, combine the cabbage, chickpeas, cucumber and red onion; toss with half of the vinaigrette and let soften while the chicken cooks.
- Preheat the grill to medium-high, about 425°F (220°C), and oil the grates lightly.
- Grill the chicken 5 to 7 minutes per side until charred and it reaches 165°F (74°C) inside; rest 5 minutes, then slice.
- Divide the dressed cabbage among plates, top with the sliced chicken, olives, feta and parsley, and drizzle with the remaining half of the vinaigrette.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Farro-Style Barley and Cannellini Romaine Salad470 calories · 18 g protein
Roasted Turkey, Sweet Potato and Cauliflower Romaine Salad530 calories · 45 g protein
Garlic-Oregano Shrimp Farro-Style Barley Salad460 calories · 34 g protein
Roasted Cauliflower Bulgur Salad with Herb Yogurt490 calories · 25 g protein