Mediterranean recipes
Mediterranean-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
119 recipes
Recipes
MediterraneanLemon-Dill Salmon Fusilli with Mushroom Cream
740cal78gcarbs47gprotein40min
MediterraneanRoasted Carrot, Broccoli and Chickpea Tahini Bowls
590cal85gcarbs17gprotein55min
MediterraneanSweet Potato Chickpea Bowls with Lemon Tahini
570cal61gcarbs24gprotein50min
MediterraneanCoconut Tomato Chicken Stew with Eggplant
650cal61gcarbs43gprotein1hr
MediterraneanLemon-Oregano Turkey Bulgur Bowls with Tzatziki
570cal58gcarbs55gprotein50min
MediterraneanLemon-Herb Brown Rice Bowls with Roasted Vegetables
560cal82gcarbs17gprotein1hr
MediterraneanGarlic Herb Beef Kebabs with Roasted Potatoes
570cal49gcarbs45gprotein1½hr
MediterraneanSmoky Tofu, Eggplant and Cannellini Chili
390cal44gcarbs23gprotein1hr
MediterraneanLemon-Pepper Pork Tenderloin with Zucchini and Orzo-Style Couscous
560cal53gcarbs47gprotein50min
MediterraneanLemon-Oregano Tofu Melts with Peppers and Olives
370cal36gcarbs24gprotein45min
MediterraneanSmoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
500cal49gcarbs30gprotein1hr
MediterraneanRoasted Eggplant and Tuna Mediterranean Melts
380cal37gcarbs29gprotein45min
MediterraneanSmoky Roasted Pepper Tofu Noodle Bowls
590cal81gcarbs29gprotein55min
MediterraneanLemony Kidney Bean Soup with Barley and Dill
410cal62gcarbs18gprotein1hr
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
MediterraneanLentil Bulgur Bowls with Parsley-Mint Sauce
540cal79gcarbs22gprotein45min
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
MediterraneanMushroom Cauliflower Soup with Thyme and Feta
560cal71gcarbs30gprotein50min
MediterraneanSaffron-Style Shrimp Noodle Soup with Fennel Notes
430cal55gcarbs34gprotein50min
MediterraneanCoconut Tomato Cod Stew with Olives
460cal34gcarbs37gprotein55min
MediterraneanCrispy Smoked Paprika Chickpeas with Roasted Roots
580cal74gcarbs26gprotein1hr
MediterraneanCreamy Mushroom Red Lentil Coconut Soup
610cal61gcarbs24gprotein50min
MediterraneanRoasted Red Pepper Chickpea and Lentil Braise
410cal58gcarbs19gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108