Mediterranean recipes
Mediterranean-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
119 recipes
Recipes
MediterraneanCumin-Coriander Lamb-Style Beef Stuffed Peppers
590cal60gcarbs37gprotein1½hr
MediterraneanTurkey Meatball, Kale and Noodle Soup
490cal49gcarbs34gprotein55min
MediterraneanTurkey Kofta Salad with Balsamic Vinaigrette
560cal41gcarbs36gprotein40min
MediterraneanRoasted Red Pepper Turkey Stew with Couscous
570cal62gcarbs56gprotein1½hr
MediterraneanRoasted Cabbage and Cauliflower with Garlic Yogurt
420cal44gcarbs22gprotein55min
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
MediterraneanLemon-Oregano Cod Bowls over Crispy Potatoes
470cal42gcarbs34gprotein1hr
MediterraneanLemony Coconut White Bean Soup with Greens
480cal60gcarbs20gprotein40min
MediterraneanLemony Greek Chicken Orzo-Style Noodle Soup
450cal44gcarbs35gprotein55min
MediterraneanCrispy Oregano Tofu and Chickpea Salad
360cal30gcarbs23gprotein55min
MediterraneanMediterranean Lentil and Chickpea Chili with Feta
460cal68gcarbs23gprotein1hr
MediterraneanCreamy Mushroom Pork Orecchiette with Broccoli
720cal79gcarbs42gprotein40min
MediterraneanLemony Cod, Mushroom and Orzo-Style Noodle Soup
420cal49gcarbs37gprotein45min
MediterraneanWarm Roasted Chickpea and Eggplant Romaine Salad
490cal51gcarbs18gprotein55min
MediterraneanCrispy Chickpea Romaine Wraps with Feta
480cal63gcarbs19gprotein40min
MediterraneanSmoky Paprika Chicken Skewers with Roasted Roots
490cal41gcarbs43gprotein1½hr
MediterraneanZa'atar-Style Salmon Quinoa Bowls with Tahini
790cal65gcarbs46gprotein45min
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
MediterraneanBurst Cherry Tomato Basil Noodle Bowls
560cal87gcarbs21gprotein35min
MediterraneanTurkey Coconut Chili with Eggplant and Chickpeas
570cal36gcarbs37gprotein1hr
MediterraneanCoconut Chickpea Soup with Lemon and Herbs
440cal56gcarbs14gprotein50min
MediterraneanCreamy Zucchini, White Bean and Potato Soup
500cal81gcarbs21gprotein50min
MediterraneanGarlic Herb Chickpea Falafel Skewers with Zucchini
560cal89gcarbs25gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108