Mediterranean recipes
Mediterranean-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
119 recipes
Recipes
MediterraneanSeared Sirloin Bulgur Salad with Balsamic
540cal46gcarbs41gprotein45min
MediterraneanChicken, Zucchini and White Bean Coconut Stew
690cal71gcarbs53gprotein55min
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
MediterraneanTomato Mushroom Orzo-Style Noodle Soup with Zucchini
440cal71gcarbs19gprotein50min
MediterraneanLemony Mushroom Tofu Spaghetti with Zucchini
550cal79gcarbs27gprotein45min
MediterraneanRoasted Cauliflower and Chickpea Kale Bowls
520cal55gcarbs21gprotein55min
MediterraneanGarlic Herb Stuffed Zucchini with Roasted Potatoes
520cal73gcarbs19gprotein1½hr
MediterraneanTurkey Chickpea Stew in Lemony Coconut Broth
800cal77gcarbs54gprotein1hr
MediterraneanLemon Pepper Chicken Thighs with Broccoli and Chickpeas
650cal70gcarbs53gprotein1hr
MediterraneanMediterranean Coconut Tofu Soup with Chickpeas
390cal33gcarbs18gprotein50min
MediterraneanSpiced Pork Kofta Pita Toasts with Feta
540cal45gcarbs30gprotein35min
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
MediterraneanRoasted Veggie Feta Lettuce Wraps with Dill Yogurt
360cal38gcarbs21gprotein55min
MediterraneanCreamy Mushroom Penne with Chicken and Zucchini
650cal74gcarbs49gprotein40min
MediterraneanSeared Oregano Tofu Toasts with Herb Yogurt
380cal39gcarbs24gprotein40min
MediterraneanBasil Herb Linguine with Crispy Tofu and Broccoli
680cal80gcarbs27gprotein45min
MediterraneanGreek-Style Tofu and Eggplant Stew with Feta
660cal80gcarbs37gprotein1hr
MediterraneanSpiced Beef Kofta Bowls with Chickpeas
450cal27gcarbs33gprotein40min
MediterraneanPork Souvlaki Rice Bowls with Parsley-Mint Sauce
630cal67gcarbs44gprotein1hr
MediterraneanCrispy Oregano Tofu, Bulgur and Chickpea Salad
500cal57gcarbs24gprotein45min
MediterraneanLemon-Oregano Baked Tofu Lettuce Wraps
290cal23gcarbs19gprotein1½hr
MediterraneanLemon Pepper Chicken-Stuffed Peppers with Broccoli
450cal41gcarbs30gprotein1hr
MediterraneanLemony Chicken, Carrot and Turnip-Style Coconut Soup
470cal35gcarbs38gprotein55min
MediterraneanZa'atar Tofu Scramble Bowls with Crispy Potatoes
480cal47gcarbs27gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108