Dinner recipe · from the recipe book
Tomato Mushroom Orzo-Style Noodle Soup with Zucchini
A bright, garlicky tomato broth full of meaty mushrooms, tender zucchini and short pasta, finished with lemon, basil and salty Parmesan.

- Dutch oven
- 50 min · 30 min hands-on
- Serves 4
- Mediterranean
- Vegetarian
- Over 60 g carbs
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 tbsp27 gOlive oil
- 1½ medium160 gYellow oniondiced
- 2 medium120 gCarrotsdiced
- 2 stalks80 gCelerydiced
- 4¾ cups sliced340 gWhite mushroomssliced
- 5 cloves15 gGarlicminced
- 2 tbsp32 gTomato paste
- 2 tsp2 gDried oregano
- ½ tsp1 gCrushed red pepper
- 14½ oz411 gDiced tomatoes, canned
- 4 cups880 gVegetable broth
- 1 cup240 gWater
- 1 cup179 gWhite beans, canned, drained and rinsed
- 7 oz200 gPasta, dryshort shapes such as ditalini or broken spaghetti
- 1 medium196 gZucchinidiced
- 1½ tbsp20 gLemon juice
- ½ tsp1 gBlack pepper
- ½ cup leaves12 gFresh basiltorn
- ⅓ cup grated30 gGrated Parmesan
Steps
- Prep first: dice the onion, carrot, celery and zucchini, slice the mushrooms, mince the garlic and tear the basil.
- Heat half of the olive oil in a Dutch oven over medium-high heat. Add the mushrooms and cook without stirring for 3 minutes, then stir and cook until browned, about 5 minutes more. Move them to a plate.
- Lower the heat to medium and add the remaining half of the olive oil. Add the onion, carrot and celery and cook until softened, about 6 minutes.
- Stir in the garlic, tomato paste, oregano and red pepper flakes and cook for 1 minute, until the paste darkens.
- Add the canned tomatoes, vegetable broth and water, scraping up the browned bits. Return the mushrooms, add the white beans and bring to a boil.
- Stir in the pasta and zucchini and simmer, stirring now and then, until the pasta is tender, about 10 minutes.
- Turn off the heat and stir in the lemon juice and black pepper.
- Ladle into bowls and top with the basil and Parmesan.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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