Mediterranean recipes
Mediterranean-style recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
119 recipes
Recipes
MediterraneanChickpea, Sweet Potato and Carrot Coconut Soup
520cal65gcarbs14gprotein55min
MediterraneanCumin-Coriander Roasted Cauliflower with Chickpeas
550cal75gcarbs19gprotein50min
MediterraneanRoasted Red Pepper Penne with Chickpeas and Feta
580cal92gcarbs21gprotein45min
MediterraneanGarlicky Shrimp Lettuce Wraps with Lemon Hummus
420cal27gcarbs39gprotein1hr
MediterraneanHerby Pork and Roasted Potato Bowls
510cal44gcarbs44gprotein55min
MediterraneanCoconut Tomato Shrimp and Chickpea Stew
760cal90gcarbs52gprotein45min
MediterraneanPork Tenderloin Penne with Lemon-Herb Sauce
650cal69gcarbs41gprotein40min
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
MediterraneanCoconut Chickpea Chili with Sweet Potato
470cal65gcarbs16gprotein55min
MediterraneanCreamy Mushroom Orzo-Style Pasta Bowls with Zucchini
550cal81gcarbs26gprotein40min
MediterraneanSpiced Sirloin Chopped Spinach Salad with Tahini
450cal28gcarbs41gprotein40min
MediterraneanChickpea and Lentil Tomato Soup with Cumin
450cal64gcarbs22gprotein55min
MediterraneanSeared Cod Spaghetti in Tomato Basil Sauce
560cal75gcarbs38gprotein40min
MediterraneanGrilled Pork, Bulgur and Feta Chopped Salad
500cal39gcarbs41gprotein50min
MediterraneanShakshuka-Style Egg and Brown Rice Bowls
590cal61gcarbs25gprotein55min
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
MediterraneanSheet-Pan Kofta with Roasted Cauliflower
420cal20gcarbs40gprotein50min
MediterraneanMediterranean Beef-Stuffed Yellow Peppers
370cal20gcarbs31gprotein1hr
MediterraneanSkillet Shakshuka with Chickpeas and Feta
570cal71gcarbs30gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108