Dinner recipe · from the recipe book
Lemon Oregano Chicken with Potatoes and Cauliflower
Juicy, golden chicken thighs roasted with crisp-edged red potatoes and caramelized cauliflower, brightened with lemon, garlic and oregano and finished with salty feta.

- Sheet pan
- 45 min · 15 min hands-on
- Serves 4
- Mediterranean
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1½ lb680 gChicken thighs, boneless skinlesstrimmed
- 3½ small600 gRed potatoescut into 3/4-inch chunks
- 3¾ cups florets400 gCauliflowercut into florets
- 1 medium110 gRed onioncut into wedges
- 4 cloves12 gGarlicminced
- 1 lemon, juiced48 gLemon juice
- 2 tbsp30 gOlive oil
- 1 tbsp3 gDried oregano
- ¾ tsp2 gPaprika (sweet or smoked)
- ¾ tsp5 gSalt
- ½ tsp1 gBlack pepper
- ¼ cup crumbled40 gFeta cheesecrumbled
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Heat the oven to 425°F (220°C) and line a large rimmed sheet pan with parchment.
- In a large bowl, whisk the olive oil, half the lemon juice, the garlic, oregano, paprika, salt and black pepper.
- Toss the potatoes, cauliflower and red onion in about half the mixture and spread them on the sheet pan. Roast for 10 minutes.
- Meanwhile, toss the chicken thighs in the remaining mixture.
- Push the vegetables aside, nestle the chicken onto the pan in a single layer and roast 20 to 25 minutes, until the potatoes are tender and browned and the chicken reaches 165°F (74°C) in the thickest part.
- Drizzle with the remaining lemon juice, scatter the feta and parsley over the top and serve.
Contains: Milk.
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Saved in the Every Helping recipe book on October 19, 2026.
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