Dinner recipe · from the recipe book
Garlicky Shrimp Lettuce Wraps with Lemon Hummus
Chilled garlic-oregano shrimp tucked into crisp romaine over creamy lemon hummus, with juicy tomato, cool cucumber and salty feta.

- Skillet
- 1 hr · 35 min hands-on
- Serves 4
- Mediterranean
- Pescatarian
- Gluten-free
- Up to 30 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ lb560 gShrimp
- 2 tbsp30 gOlive oil
- 4 cloves12 gGarlicminced
- 2 tsp2 gDried oregano
- ¾ tsp2 gPaprika (sweet or smoked)
- 1 can, drained254 gChickpeas, canned, drained and rinsed
- 2½ tbsp40 gTahini
- ¼ cup60 gLemon juice
- 1 tsp2 gGround cumin
- 2½ tbsp40 gWatercold
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 5 cups chopped240 gRomaine lettuceseparated into large whole leaves
- 2 cups sliced200 gCucumberdiced
- 1⅓ cups200 gCherry tomatoesquartered
- ½ medium50 gRed onionfinely diced
- ⅓ cup crumbled60 gFeta cheesecrumbled
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Prep first: mince the garlic, dice the cucumber and red onion, quarter the cherry tomatoes, chop the parsley, crumble the feta, and wash and dry the romaine leaves.
- Make the hummus: in a food processor, blend the chickpeas, tahini, half the lemon juice, the cumin, one-third of the garlic, half the salt and 1 tablespoon of the olive oil. With the motor running, add the cold water until smooth and creamy. Chill.
- Pat the shrimp dry and toss with the oregano, paprika, half of the remaining salt and the black pepper.
- Heat 1 tablespoon of the remaining olive oil in a large skillet over medium-high heat. Add the shrimp in one layer and cook 2 minutes per side, adding the rest of the garlic in the last minute, until the shrimp are pink and opaque.
- Transfer the shrimp to a plate, drizzle with one-third of the remaining lemon juice, and refrigerate about 20 minutes until cold; chop into bite-size pieces.
- Make the salad: toss the cucumber, cherry tomatoes, red onion and parsley with the remaining olive oil, the remaining lemon juice and the remaining salt.
- Spread the hummus inside the romaine leaves, top with the chilled shrimp and cucumber-tomato salad, and finish with the feta. Wrap and serve cold.
Contains: Milk, Shellfish, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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