Dinner recipe · from the recipe book
Garlicky Shrimp Scampi Avocado Melts
Lemony garlic shrimp with sweet roasted cherry tomatoes and creamy avocado under bubbling mozzarella and Parmesan on crisp whole-grain toast.

- Oven
- 35 min · 25 min hands-on
- Serves 4
- Italian
- Pescatarian
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1 lb450 gShrimptails removed, halved crosswise
- 8 slices256 gWhole-wheat bread8 slices
- 1 whole200 gAvocadopitted and scooped
- 1⅓ cups200 gCherry tomatoeshalved
- 2 cups loosely packed60 gBaby spinach
- 3 oz90 gPart-skim mozzarellashredded
- 2½ tbsp grated15 gGrated Parmesan
- 4 cloves12 gGarlicminced
- 1½ tbsp20 gOlive oil
- 1½ tbsp20 gLemon juice
- 1½ tsp3 gLemon zest
- ⅓ cup leaves8 gFresh basiltorn
- 1 tsp1 gDried oregano
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Prep first: halve the shrimp, mince the garlic, halve the cherry tomatoes, shred the mozzarella and tear the basil.
- In a bowl, mash the avocado with half of the lemon juice, the lemon zest and half of the salt to make the avocado spread.
- In a second bowl, toss the shrimp and cherry tomatoes with half of the olive oil, the garlic, the oregano, the red pepper flakes, the remaining salt and the black pepper.
- Spread the shrimp and tomatoes on one side of the sheet pan and lay the bread slices on the other side; brush the bread with the remaining half of the olive oil. Roast 6 to 8 minutes, until the bread is lightly toasted and the shrimp are pink and opaque.
- Drizzle the shrimp with the remaining half of the lemon juice and toss in the spinach so it wilts in the warm juices.
- Spread the avocado spread on the toasted bread, then top with the shrimp, tomatoes and spinach.
- Sprinkle the mozzarella and then the Parmesan over the tops and return to the oven for 4 to 5 minutes, until the cheese is melted and bubbling.
- Scatter the basil over the melts and serve open-faced, two per person.
Contains: Milk, Shellfish, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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