Dinner recipe · from the recipe book
Smoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
Tender roasted eggplant halves filled with smoky paprika turkey, tomato, mint and feta, served with crisp-edged potatoes and sweet carrots on one sheet pan.

- Sheet pan
- 1 hr 10 min · 30 min hands-on
- Serves 4
- Mediterranean
- Gluten-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1 medium600 gEggplant2 small eggplants, halved lengthwise
- 1 lb454 gGround turkey, 93% lean
- 3½ small600 gRed potatoescut into 1-inch chunks
- 5 medium300 gCarrotscut into 1/2-inch coins
- 1 medium110 gYellow onionfinely chopped
- 3 cloves9 gGarlicminced
- 7 oz200 gDiced tomatoes, canned
- 1 tbsp16 gTomato paste
- 1 tbsp8 gPaprika (sweet or smoked)smoked
- 1 tsp2 gGround cumin
- 2 tsp2 gDried oregano
- 2½ tbsp36 gOlive oil
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- ⅓ cup crumbled60 gFeta cheesecrumbled
- 1½ tbsp chopped8 gFresh mintchopped
- ½ lemon, juiced24 gLemon juice
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- Scoop the flesh from the eggplant halves, leaving a 1/2-inch shell; chop the scooped flesh and set it aside.
- On the sheet pan, toss the potato and carrot with one third of the olive oil, half of the smoked paprika, half of the salt and half of the black pepper; spread them to the outer edges.
- Brush the eggplant shells with another third of the olive oil, set them cut side up in the center of the pan, and roast everything for 20 minutes.
- Meanwhile, heat the remaining third of the olive oil in a skillet over medium-high heat, add the onion and chopped eggplant flesh, and cook 6 minutes until soft.
- Add the garlic and ground turkey and cook, breaking it up, until no pink remains, about 6 minutes.
- Stir in the tomato paste, the remaining half of the smoked paprika, the cumin, the oregano, the remaining half of the salt and the remaining half of the black pepper, then add the diced tomatoes and simmer 4 minutes until thick. Check that the turkey reaches 165°F (74°C).
- Take the pan from the oven, stir the potatoes and carrots, and spoon the turkey filling into the eggplant shells.
- Scatter the feta over the stuffed eggplant and roast 15–20 minutes more, until the eggplant is tender and the potatoes are golden.
- Drizzle the lemon juice over everything, sprinkle with the mint and serve one eggplant half with vegetables per plate.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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