Snack recipe · from the recipe book
Garlicky Mushroom Herb Spread with Crudités
A savory, silky spread of skillet-browned mushrooms and garlic blended with creamy white beans, thyme and fresh dill, scooped up with cool, crunchy cucumber and carrot sticks.

- Skillet
- 40 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4¾ cups sliced340 gWhite mushroomssliced
- ½ cup chopped80 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- 1½ tbsp20 gOlive oil
- 1 tsp1 gDried thyme
- 1 cup182 gNavy beans, canned, drained and rinsed
- ¼ cup60 gCream cheesesoftened
- 1 tbsp15 gLemon juice
- ⅔ cup sprigs6 gFresh dillchopped
- 2 tbsp chopped8 gFresh parsleychopped
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
- 1 medium (8 in.)300 gCucumbercut into sticks
- 4 medium240 gCarrotspeeled and cut into sticks
Steps
- Slice the mushrooms, chop the onion, mince the garlic, and chop the dill and parsley.
- Heat three-quarters of the olive oil in a large skillet over medium-high heat. Add the mushrooms and cook without stirring for 3 minutes, then stir and cook 5 to 6 minutes more until browned and their liquid has cooked off.
- Lower the heat to medium, add the onion and cook 3 minutes until soft. Stir in the garlic and thyme and cook 1 minute until fragrant. Spread the mixture on a plate and cool for 15 minutes.
- Put the cooled mushroom mixture, navy beans, cream cheese, lemon juice, salt and black pepper in a food processor or blender and blend until mostly smooth with a little texture.
- Add the dill and half of the parsley and pulse a few times to fleck the spread with herbs.
- While the spread cools or right after blending, cut the cucumber and carrot into sticks.
- Spoon the spread into a bowl, drizzle with the remaining olive oil and scatter the remaining half of the parsley on top. Serve with the cucumber and carrot sticks for dipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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