Snack recipe · from the recipe book
Whipped Feta Garlic Herb Dip with Toast
A tangy, salty whipped feta and Greek yogurt dip loaded with fresh mint, dill and lemon, served with crisp olive-oil whole wheat toast.

- Blender
- 20 min · 15 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ⅔ cup crumbled100 gFeta cheesecrumbled
- 7 oz200 gPlain Greek yogurt, nonfat
- 2 cloves6 gGarlicgrated
- 1 tbsp15 gLemon juice
- 1 tsp2 gLemon zest
- 1 tbsp chopped6 gFresh mintfinely chopped
- ½ cup sprigs4 gFresh dillfinely chopped
- 1½ tbsp20 gOlive oil
- ¼ tsp0.5 gBlack pepper
- ¼ tsp0.5 gCrushed red pepper
- 4 slices128 gWhole-wheat breadcut into triangles
Steps
- Prepare first: crumble the feta, grate the garlic, finely chop the mint and dill, and cut the whole-wheat bread slices into triangles.
- Put the feta, Greek yogurt, garlic, fresh lemon juice and half of the olive oil in a blender or small food processor and blend until very smooth and fluffy, about 1 minute, scraping down the sides once.
- Add the ground black pepper, the lemon zest, three-quarters of the mint and three-quarters of the dill, then pulse just until flecked green.
- Spoon the dip into a shallow bowl and swirl the top with the back of a spoon.
- Toast the whole-wheat bread triangles in a toaster until crisp and golden, then brush them with half of the remaining olive oil.
- Drizzle the dip with the last of the olive oil, then sprinkle with the crushed red pepper flakes and the remaining mint and dill.
- Serve the dip with the warm toast for dipping.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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