Snack recipe · from the recipe book
Roasted Pepper and Cauliflower Spread with Crudités
A silky, sweet-smoky spread of oven-roasted red peppers and cauliflower blended with almonds and cumin, scooped up with crisp raw vegetables.

- Oven
- 1 hr 5 min · 25 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 medium240 gRed bell pepperseeded and cut into wide strips
- ½ medium head300 gCauliflowercut into small florets
- 3 cloves9 gGarlicpeeled
- 1½ tbsp20 gOlive oildivided
- ¼ cup whole40 gAlmonds
- 1 tsp2 gGround cumin
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- 1 tbsp15 gLemon juice
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
- 1 tbsp chopped4 gFresh parsleychopped
- 3½ medium200 gCarrotscut into sticks
- 2⅓ cups sliced250 gCucumbercut into spears
- 2 cups120 gSnow peastrimmed
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Toss the bell pepper, cauliflower and garlic with half of the olive oil and the cumin, then spread them on the pan.
- Roast for 25 to 30 minutes, turning once, until the cauliflower is golden and the pepper skins blister; add the almonds to a corner of the pan for the last 6 minutes to toast.
- Let the roasted vegetables and almonds cool for about 10 minutes.
- Grind the almonds in a food processor until fine, then add the roasted bell pepper, cauliflower and garlic with the lemon juice, smoked paprika, salt and black pepper.
- Blend until smooth, drizzling in the remaining half of the olive oil; let it cool to room temperature.
- Spoon the spread into a bowl and sprinkle with the parsley.
- Serve with the carrot, cucumber and snow peas for dipping.
Contains: Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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