Snack recipe · from the recipe book
Smoky Paprika White Bean Hummus with Crudités
A creamy, smoky white bean and tahini hummus with garlic, cumin and a paprika-oil drizzle, served with crisp, cool raw vegetables for scooping.

- Blender
- 15 min
- Serves 4
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups354 gGreat northern or cannellini beans, canned, drained and rinsed
- 2½ tbsp40 gTahinistirred well
- 2 tbsp30 gLemon juice
- 2 cloves6 gGarlicpeeled
- 2⅛ tsp5 gPaprika (sweet or smoked)smoked, divided
- ½ tsp1 gGround cumin
- ¼ tsp2 gSalt
- 3 tbsp45 gWaterice-cold
- 1½ tbsp20 gOlive oildivided
- 1½ tbsp chopped5 gFresh parsleychopped
- 2 cups sliced200 gCucumbercut into spears
- 3 medium180 gCarrotspeeled and cut into sticks
- 1 medium119 gGreen bell peppercut into strips
- 3 stalks120 gCelerycut into sticks
- 1⅓ cups florets150 gCauliflowercut into small florets
Steps
- Prepare the cucumber, carrot, green bell pepper, celery and cauliflower, then chill them while you make the dip.
- In a blender, combine the great northern beans, tahini, lemon juice, garlic, cumin, salt and about four-fifths of the smoked paprika.
- Blend, adding the ice-cold water a little at a time and scraping down the sides, until very smooth and fluffy, about 2 minutes.
- Add half of the olive oil and blend 20 seconds more.
- In a small bowl, stir the remaining half of the olive oil with the remaining smoked paprika to make a smoky oil.
- Spread the hummus in a shallow bowl, make a swirl in the top, drizzle with the smoky oil and sprinkle with the parsley.
- Serve with the cucumber, carrot, green bell pepper, celery and cauliflower for dipping.
Contains: Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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