Snack recipe · from the recipe book
Roasted Garlic Feta Yogurt Dip with Crudités
A tangy, creamy whipped feta and Greek yogurt dip with mellow roasted garlic, fresh dill and mint, served with crisp raw vegetables.

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 8 cloves24 gGarliccloves separated, unpeeled
- 1 tbsp14 gOlive oildivided
- 2 containers (6 oz)340 gPlain Greek yogurt, nonfat
- ⅓ cup crumbled60 gFeta cheesecrumbled
- 1 tbsp15 gLemon juice
- ⅔ cup sprigs6 gFresh dillfinely chopped
- 1 tbsp chopped6 gFresh mintfinely chopped
- ½ tsp1 gBlack pepper
- 3 medium180 gCarrotscut into sticks
- 2 cups sliced200 gCucumbercut into spears
- 1⅓ cups florets150 gCauliflowercut into small florets
- 1 cup150 gCherry tomatoes
Steps
- Preheat the oven to 400°F (200°C).
- Place the garlic cloves on a small piece of foil, drizzle with half of the olive oil, wrap tightly and roast for 25 to 30 minutes, until soft and golden.
- Let the garlic cool for 10 minutes, then squeeze the soft cloves out of their skins into a bowl and mash with a fork.
- Add the feta and lemon juice to the garlic and mash until mostly smooth.
- Stir in the Greek yogurt until creamy, then fold in the dill, the mint and the black pepper.
- Spoon the dip into a serving bowl and drizzle with the remaining half of the olive oil.
- Arrange the carrot, cucumber, cauliflower and cherry tomatoes around the dip and serve.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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