Snack recipe · from the recipe book
Roasted Pepper Tzatziki-Style Dip with Crudités
A cool, tangy dill-and-cucumber yogurt dip swirled with sweet oven-roasted peppers and smoked paprika, served with crisp raw vegetables.

- Oven
- 1 hr · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 medium240 gRed bell pepperhalved and seeded
- 2 containers (6 oz)300 gPlain Greek yogurt, nonfat
- 1 medium (8 in.)300 gCucumber
- ⅔ cup sprigs6 gFresh dillchopped
- 1 clove3 gGarlicgrated
- 1 tbsp15 gLemon juice
- 1 tbsp15 gOlive oildivided
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
- 3½ medium200 gCarrotscut into sticks
- 5½ oz150 gAsparagusthin spears
- 1 cup150 gCherry tomatoes
Steps
- Preheat the oven to 450°F (230°C) and line a baking sheet with foil.
- Rub the red bell pepper halves with half of the olive oil and roast skin side up for 25 to 30 minutes, until the skins blister and blacken.
- While the peppers roast, grate one third of the cucumber, squeeze it dry in a towel, and cut the remaining cucumber into spears for dipping.
- Cover the roasted peppers with foil for 10 minutes, then peel off the skins and finely chop the flesh; let it cool completely.
- In a bowl, stir together the Greek yogurt, grated cucumber, dill, garlic, lemon juice, salt and black pepper.
- Fold in the cooled chopped pepper, leaving visible red swirls.
- Spoon the dip into a serving bowl, drizzle with the remaining half of the olive oil and dust with the smoked paprika.
- Arrange the cucumber spears, carrot, asparagus and cherry tomatoes around the dip and serve chilled.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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