Snack recipe · from the recipe book
White Bean Hummus with Garden Crudités
A mellow, velvety white bean and tahini hummus with a bright lemon finish, served with crisp, cool bell pepper, celery, radish-like cabbage wedges and green beans for crunch.

- Blender
- 20 min
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups254 gGreat northern or cannellini beans, canned, drained and rinsed
- 2½ tbsp40 gTahinistirred well
- 2 tbsp30 gLemon juice
- 1 clove3 gGarlicpeeled
- 2½ tbsp40 gWaterice-cold
- 1 tbsp14 gOlive oil
- ¼ tsp1.5 gSalt
- ½ tsp1 gGround cumin
- 1½ medium200 gRed bell peppercut into strips
- 4 stalks160 gCelerycut into sticks
- 1 medium200 gZucchinicut into spears
- 1¼ cups cut120 gGreen beanstrimmed
Steps
- Prepare the vegetables first: cut the red bell pepper into strips, the celery into sticks and the zucchini into spears, and trim the green beans. Chill them while you make the dip.
- Add the great northern beans, tahini, lemon juice, garlic, salt and cumin to a blender.
- Blend, pouring in the ice-cold water a little at a time, until very smooth and creamy, about 2 minutes, scraping down the sides as needed.
- With the blender running, drizzle in half the olive oil and blend 10 seconds more.
- Spoon the hummus into a bowl, swirl the top with the back of a spoon and drizzle with the remaining half of the olive oil.
- Serve with the bell pepper, celery, zucchini and green beans for dipping.
Contains: Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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