Snack recipe · from the recipe book
Paprika Butter Yogurt Dip with Crispy Chickpeas
Cool, thick garlicky yogurt swirled with sizzling smoked-paprika olive oil and topped with crunchy spiced chickpeas, served with crisp cucumber and carrot sticks.

- Skillet
- 25 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 containers (6 oz)340 gPlain Greek yogurt, nonfat
- 1 cup150 gChickpeas, canned, drained and rinsedpatted very dry
- 2 tbsp24 gOlive oildivided
- 2⅛ tsp5 gPaprika (sweet or smoked)smoked, divided
- ½ tsp1 gGround cumin
- 1 clove3 gGarlicgrated
- 2 tsp10 gLemon juice
- ½ cup sprigs4 gFresh dillchopped
- ¼ tsp2 gSaltdivided
- 1 medium (8 in.)300 gCucumbercut into spears
- 4 medium250 gCarrotspeeled and cut into sticks
Steps
- Cut the cucumber into spears and the carrot into sticks; chill until serving.
- In a bowl, stir the Greek yogurt with the garlic, lemon juice, half the dill and half the salt. Spread it in a shallow dish with a swirl in the top.
- Heat half the olive oil in a skillet over medium-high heat. Add the chickpeas and cook, shaking the pan, until crisp and golden, 8 to 10 minutes.
- Take the skillet off the heat and toss the chickpeas with the cumin, half the paprika and the remaining half of the salt. Move them to a plate.
- Wipe the skillet, add the remaining half of the olive oil and warm it over low heat for 1 minute. Off the heat, stir in the remaining half of the paprika until it turns brick red, about 30 seconds.
- Spoon the paprika oil into the swirl of the yogurt, pile the crispy chickpeas on top and scatter over the remaining half of the dill.
- Serve right away with the cucumber spears and carrot sticks for dipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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