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Snack recipe · from the recipe book

Whipped Feta Garlic Herb Dip with Crudités

Tangy, salty feta whipped with Greek yogurt, garlic, dill and mint into a fluffy, bright dip for crisp raw vegetables.

Whipped Feta Garlic Herb Dip with Crudités

Ingredients

  • ¾ cup crumbled120 gFeta cheesecrumbled
  • 7 oz200 gPlain Greek yogurt, nonfat
  • 2 cloves6 gGarlicpeeled
  • 1 tbsp15 gLemon juice
  • 1 tsp2 gLemon zest
  • ⅔ cup sprigs6 gFresh dillchopped
  • 2¾ tsp chopped5 gFresh mintchopped
  • 2¼ tsp10 gOlive oil
  • ¼ tsp0.5 gBlack pepper
  • ¼ tsp0.5 gCrushed red pepper
  • 3 medium180 gCarrotscut into sticks
  • 2 cups sliced200 gCucumbercut into spears
  • 1 cup chopped150 gRed bell peppercut into strips
  • 4 oz120 gAsparagustrimmed, thin spears

Steps

  1. Prepare the vegetables first: cut the carrot into sticks, the cucumber into spears and the bell pepper into strips, and trim the asparagus; chill them while you make the dip.
  2. Put the feta, Greek yogurt, garlic, lemon juice and lemon zest in a blender and blend until very smooth and fluffy, scraping down the sides once or twice, about 2 minutes.
  3. Add the dill, the mint and the black pepper and pulse a few times just to fleck the dip with green.
  4. Spoon the dip into a shallow bowl, make a swirl with the back of the spoon, drizzle with the olive oil and sprinkle with the red pepper flakes.
  5. Arrange the carrot, cucumber, bell pepper and asparagus around the bowl and serve.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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