Snack recipe · from the recipe book
Cinnamon-Ginger Chickpea, Edamame and Peanut Crunch
A savory-warm sheet-pan mix of crisp chickpeas, nutty roasted edamame and peanuts, spiced with cinnamon, ginger and cumin and brightened with lime.

- Sheet pan
- 1 hr · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted very dry, loose skins removed
- 1¼ cups150 gShelled edamame, frozenthawed and patted very dry
- ¼ cup40 gDry-roasted peanuts, unsalted
- 1 tbsp14 gCanola oil
- 1⅛ tsp3 gGround cinnamon
- 1⅛ tsp2 gGround ginger
- 1 tsp2 gGround cumin
- ¾ tsp2 gGarlic powder
- ½ tsp1 gCrushed red pepper
- ¼ tsp2 gSalt
- 1 tsp5 gLime juice
Steps
- Preheat the oven to 400°F (204°C) and line a large rimmed sheet pan with parchment.
- Spread the chickpeas and edamame on a towel to air-dry for 10 minutes while the oven heats.
- In a small bowl, stir together the cinnamon, ground ginger, cumin, garlic powder, red pepper flakes and salt to make the spice mix.
- In a large bowl, toss the chickpeas and edamame with half of the canola oil, then spread them in a single layer on the sheet pan.
- Roast for 20 minutes, shaking the pan halfway through.
- Return the hot chickpeas and edamame to the bowl and toss with the remaining half of the canola oil, the lime juice, the peanuts and all of the spice mix.
- Spread everything back on the sheet pan and roast 8 to 10 minutes more, until the chickpeas are deep golden and the edamame and peanuts are toasty and crisp.
- Cool on the pan for 15 minutes so the mix crisps further before serving.
Contains: Peanuts, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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