Snack recipe · from the recipe book
Garlic Herb Pecan and Pepita Cluster Crunch
Toasty pecans and pumpkin seeds bound in a light maple-egg-white glaze with garlic, thyme and a hint of black pepper, baked into crisp, savory-sweet clusters.

- Oven
- 45 min · 10 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup chopped100 gPecanshalves
- ⅓ cup50 gPumpkin seeds (pepitas)
- 1 large33 gEgg whites
- 1½ tsp10 gMaple syrup
- 1⅛ tsp5 gOlive oil
- 1 tsp3 gGarlic powder
- 1 tsp1 gDried thyme
- 1½ tsp1 gDried basil
- ¼ tsp0.5 gBlack pepper
- ¼ tsp2 gSalt
Steps
- Preheat the oven to 300°F (150°C) and line a sheet pan with parchment.
- In a large bowl, whisk the egg white until frothy, then whisk in the maple syrup, olive oil, garlic powder, thyme, dried basil, black pepper and salt.
- Add the pecans and pumpkin seeds and stir until every piece is coated in the glaze.
- Spread the nut mixture on the sheet pan in a single layer, pressing pieces close together so they form clusters.
- Bake for 25 minutes, until the glaze is dry and the pecans are deeply toasted, rotating the pan halfway through; the egg white coating sets well past 160°F (71°C).
- Cool on the pan for 10 minutes to crisp, then break into clusters. Store airtight.
Contains: Egg, Tree nuts.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Curry-Cumin Peanut and Coconut Crunch280 calories · 9 g protein
Smoky Paprika Peanut Brittle Clusters260 calories · 11 g protein
Cumin Sesame Almond Clusters with Pecans270 calories · 8 g protein
Brown Butter Cumin Pecans with Rosemary280 calories · 3 g protein