Snack recipe · from the recipe book
Garlic Dill Peanut and Pecan Crunch
Toasty peanuts and buttery pecans glazed with a light egg-white coating that bakes into a crisp, garlicky shell flecked with dill and a hint of black pepper.

- Oven
- 45 min · 10 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup120 gDry-roasted peanuts, unsalted
- ½ cup chopped50 gPecanshalves
- 1 large33 gEgg whites
- 1⅛ tsp5 gOlive oil
- 1 tsp3 gGarlic powder
- ½ tsp1 gOnion powder
- ½ cup sprigs4 gFresh dillfinely chopped
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
Steps
- Preheat the oven to 300°F (150°C) and line a sheet pan with parchment.
- In a large bowl, whisk the egg white and olive oil until frothy.
- Stir the garlic powder, onion powder, black pepper and salt into the egg white mixture.
- Add the peanuts and pecans and toss until every nut is evenly coated.
- Spread the coated nuts in a single layer on the sheet pan.
- Bake for 25 to 30 minutes, stirring halfway, until the coating is dry and golden and the nuts smell toasty.
- Scatter the dill over the hot nuts and toss to combine.
- Let the nuts cool on the pan for 10 minutes so the coating crisps, then break up any clusters and serve.
Contains: Egg, Tree nuts, Peanuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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