Dinner recipe · from the recipe book
Smoky Oregano Tofu Bowls with Tzatziki
Crisp-edged smoky tofu and golden roasted potatoes with blistered cherry tomatoes, topped with a cool, garlicky cucumber-dill yogurt sauce.

- Sheet pan
- 1 hr · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3½ medium700 gRusset potatoescut into 1-inch cubes
- 1¼ lb560 gFirm tofupressed and cut into 3/4-inch cubes
- 1⅔ cups250 gCherry tomatoes
- 3½ tbsp45 gOlive oildivided
- 2½ tsp6 gPaprika (sweet or smoked)smoked
- 1½ tbsp4 gDried oregano
- 1¼ tsp4 gGarlic powder
- ¾ tsp5 gSaltdivided
- ¾ tsp2 gBlack pepperdivided
- 8½ oz240 gPlain Greek yogurt, nonfat
- ½ medium (8 in.)150 gCucumbergrated and squeezed dry
- 1 cup sprigs10 gFresh dillchopped
- 2 cloves6 gGarlicfinely grated
- 2 tbsp30 gLemon juice
- ½ medium60 gRed onionthinly sliced
Steps
- Preheat the oven to 425°F (220°C) and line two sheet pans with parchment.
- Prepare the vegetables first: cube the potatoes, press and cube the tofu, grate and squeeze the cucumber, chop the dill, grate the garlic and slice the red onion.
- Mix the smoked paprika, oregano and garlic powder in a small bowl; this is the spice mix, used half for the potatoes and half for the tofu.
- On the first pan, toss the potatoes with about half of the olive oil, half of the spice mix, two-fifths of the salt and half of the black pepper. Spread in one layer and roast 15 minutes.
- Meanwhile, toss the tofu on the second pan with the remaining olive oil, the remaining spice mix, two-fifths of the salt and the remaining black pepper, then scatter the cherry tomatoes around the tofu.
- Flip the potatoes, then put the tofu pan in the oven too. Roast both 25 to 30 minutes, turning the tofu once, until the potatoes are tender and golden and the tofu is crisp at the edges and the tomatoes have blistered.
- While they roast, make the yogurt sauce: stir the Greek yogurt, cucumber, dill, garlic, lemon juice and the remaining salt (one-fifth) together and chill until serving.
- Divide the roasted potatoes among four bowls as the base, top with the tofu and cherry tomatoes, spoon over the yogurt sauce and finish with the red onion.
Contains: Milk, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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