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Lunch recipe · from the recipe book

Curry Tofu and Roasted Potato Bowls

Crisp curry-spiced tofu and golden potatoes over garlicky roasted cauliflower and edamame, cooled with a cilantro-lime yogurt sauce.

Curry Tofu and Roasted Potato Bowls

Ingredients

  • 4 small700 gRed potatoescut into 1-inch chunks
  • 1¼ lb560 gFirm tofupressed and cut into 3/4-inch cubes
  • 3¾ cups florets400 gCauliflowercut into small florets
  • 1⅔ cups200 gShelled edamame, frozenthawed
  • 3 tbsp40 gOlive oil
  • 1½ tbsp12 gCornstarch
  • 1½ tbsp10 gCurry powder
  • 2 tsp4 gGround cumin
  • ¾ tsp5 gSalt
  • ½ tsp1 gBlack pepper
  • 8½ oz240 gPlain Greek yogurt, nonfat
  • 2 tbsp30 gLime juice
  • 2 cloves6 gGarlicgrated
  • 1¼ cups chopped20 gFresh cilantrochopped, divided
  • 2 medium30 gGreen onionsthinly sliced
  • ¼ cup30 gPumpkin seeds (pepitas)

Steps

  1. Preheat the oven to 425°F (220°C) and line two sheet pans with parchment.
  2. On the first pan, toss the potato-red chunks and the cauliflower with half the olive oil, half the curry powder, half the salt and the black pepper. Roast 15 minutes.
  3. Meanwhile, pat the tofu-firm cubes dry. In a bowl, toss them with the remaining half of the olive oil, then sprinkle with the cornstarch, the remaining half of the curry powder, the cumin and a pinch from the remaining salt, tossing until coated. Spread on the second pan.
  4. Put the tofu pan in the oven. After 10 minutes, flip the tofu, stir the potatoes and cauliflower, and scatter the edamame over the vegetables.
  5. Roast both pans 15 to 20 minutes more, until the potatoes are tender and golden and the tofu is crisp at the edges.
  6. While they roast, make the yogurt sauce: stir together the greek-yogurt, lime juice, garlic, half the cilantro and the rest of the salt. Thin with a spoonful of water if you like.
  7. Divide the potatoes, cauliflower and edamame among four bowls and top with the tofu.
  8. Spoon the yogurt sauce over each bowl and finish with the green onion, the pumpkin seeds and the remaining half of the cilantro.

Contains: Milk, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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