Dinner recipe · from the recipe book
Chipotle-Style Chicken Thigh Burrito Bowls
Smoky, juicy skillet-seared chicken thighs over cilantro-lime rice with black beans, charred corn and a bright fresh tomato salsa.

- Skillet
- 45 min · 40 min hands-on
- Serves 4
- Mexican
- Gluten-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
Ingredients
- 1¼ lb600 gChicken thighs, boneless skinlesstrimmed
- 1 cup200 gLong-grain white rice, dryrinsed
- 1⅔ cups400 gWater
- 1½ cups255 gBlack beans, canned, drained and rinsed
- 1½ cups200 gCorn kernels, frozenthawed and patted dry
- 2½ medium300 gTomatoesdiced
- ½ medium60 gRed onionfinely diced
- 1 whole14 gJalapeñoseeded and minced
- 1 cup chopped16 gFresh cilantrochopped
- 1 lime, juiced44 gLime juice
- 1½ tbsp20 gCanola oil
- 2¼ tsp6 gChili powder
- 2 tsp4 gGround cumin
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- 1 tsp3 gGarlic powder
- ¾ tsp4 gSalt
- ¼ cup60 gSour cream
Steps
- Make the rice first: bring the water to a boil in a saucepan, add the rice and a quarter of the salt, cover and simmer on low for 18 minutes, then rest covered off the heat.
- While the rice cooks, make the tomato salsa: in a bowl stir together the diced tomato, the red onion, the minced jalapeño, half the cilantro, half the lime juice and a quarter of the salt. Set aside.
- Make the spice rub: mix the chili powder, cumin, smoked paprika, garlic powder and a quarter of the salt, then rub it all over the chicken thighs.
- Heat half the canola oil in a large skillet over medium-high heat. Cook the chicken thighs 5 to 6 minutes per side until charred and 165°F (74°C) inside. Rest 5 minutes on a board, then slice.
- Wipe the skillet, add the remaining half of the canola oil and the thawed frozen corn kernels, and cook undisturbed 4 to 5 minutes until browned in spots. Stir in the black beans and the remaining quarter of the salt and heat through, about 2 minutes.
- Fluff the rice with the remaining half of the lime juice and the remaining half of the cilantro.
- Divide the rice among 4 bowls, top with the charred corn and black beans, the sliced chicken and the tomato salsa, and finish each with a spoonful of sour cream.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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