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Breakfast recipe · from the recipe book

Sweet Potato Hash Bowls with Eggs and Yogurt

Crisp-edged sweet potato and red potato hash with kale and peppers, topped with soft-set eggs and a cool garlicky cumin-lemon yogurt sauce.

Sweet Potato Hash Bowls with Eggs and Yogurt

Ingredients

  • 3½ medium450 gSweet potatoescut into 1/2-inch cubes
  • 2 small340 gRed potatoescut into 1/2-inch cubes
  • 2 tbsp30 gOlive oil
  • 1 medium110 gYellow oniondiced
  • 1 cup chopped150 gRed bell pepperdiced
  • 4¾ cups chopped100 gKalestems removed, chopped
  • 3 cloves9 gGarlicminced
  • 1¾ tsp4 gPaprika (sweet or smoked)
  • 1½ tsp3 gGround cumin
  • ¾ tsp4 gSalt
  • ½ tsp1 gBlack pepper
  • ¼ cup60 gWater
  • 8 large400 gEggs
  • 8½ oz240 gPlain Greek yogurt, nonfat
  • ½ lemon, juiced24 gLemon juice
  • 2 medium30 gGreen onionsthinly sliced

Steps

  1. Make the yogurt sauce first: stir the Greek yogurt, lemon juice, one third of the garlic, one third of the cumin and one quarter of the salt in a small bowl; chill until serving.
  2. Heat the olive oil in a large lidded skillet over medium-high heat. Add the sweet potato and red potato in an even layer and cook, stirring occasionally, until browned on several sides, about 10 minutes.
  3. Add the water, cover, and cook over medium heat until the sweet potato and red potato are tender when pierced, about 6 minutes; uncover and let any liquid cook off.
  4. Add the yellow onion and red bell pepper and cook until softened, about 5 minutes. Stir in the remaining two thirds of the garlic, the paprika, the remaining two thirds of the cumin, the black pepper and half of the remaining salt; cook 1 minute.
  5. Fold in the kale and cook until just wilted, about 2 minutes.
  6. Make 8 wells in the hash, crack the eggs into them and sprinkle with the last of the salt. Cover and cook over medium-low heat until the whites are set and the eggs reach 160°F (71°C), 5 to 7 minutes.
  7. Spoon the hash and two eggs into each of 4 bowls, drizzle with the yogurt sauce and scatter the green onions on top.

Contains: Milk, Egg.

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Saved in the Every Helping recipe book on October 24, 2026.

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