Breakfast recipe · from the recipe book
Halloumi-Style Seared Feta Rice Bowls with Pesto
Nutty brown rice topped with golden skillet mushrooms, spinach, jammy tomatoes and warm feta, finished with a bright basil-parsley lemon sauce.

- Skillet
- 55 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Protein 20 g+
- Sodium 600 mg or less
Ingredients
- 1¼ cups220 gLong-grain brown rice, dryrinsed
- 2¼ cups520 gWater
- 1 cup crumbled160 gFeta cheesecut into 1/2-inch slabs, patted dry
- 4 large200 gEggs
- 4¼ cups sliced300 gWhite mushroomssliced
- 1⅔ cups250 gCherry tomatoeshalved
- 5 cups loosely packed150 gBaby spinach
- 3 cloves9 gGarlicminced, divided
- 3½ tbsp45 gOlive oildivided
- 1 cup leaves24 gFresh basilleaves
- ½ cup chopped30 gFresh parsleyleaves and tender stems
- 2 tbsp30 gLemon juice
- ¼ cup chopped30 gWalnutschopped
- ½ tsp1 gBlack pepper
Steps
- Bring the water to a boil in a saucepan, add the brown rice, cover and simmer on low for 40 to 45 minutes until tender; rest covered 5 minutes.
- While the rice cooks, make the herb sauce: finely chop the basil, the parsley and one third of the garlic, then stir in the lemon juice and half of the olive oil.
- Heat one quarter of the olive oil in a large skillet over medium-high heat. Add the mushrooms and cook 6 to 7 minutes until browned.
- Add the remaining two thirds of the garlic and the cherry tomatoes and cook 2 minutes until the tomatoes soften. Add the spinach and stir until wilted, then season with half of the black pepper and move the vegetables to a plate.
- Wipe the skillet, add the remaining quarter of the olive oil over medium heat, and sear the feta slabs 1 to 2 minutes per side until golden. Move to the plate.
- Crack the eggs into the skillet and cook until whites are set and yolks are thickened, or to 160°F (71°C); season with the remaining black pepper.
- Divide the brown rice among four bowls, top with the mushroom and spinach mixture, the seared feta and an egg each, spoon over the herb sauce and scatter with the walnuts.
Contains: Milk, Egg, Tree nuts.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Savory Turkey Sausage Oat Bowls with Herb Yogurt530 calories · 41 g protein
Savory Quinoa Breakfast Bowls with Jammy Eggs440 calories · 26 g protein
Savory Miso Oat Bowls with Jammy Eggs390 calories · 19 g protein
Jammy Egg Brown Rice Bowls with Salsa Verde520 calories · 20 g protein