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Dinner recipe · from the recipe book

Turmeric Tofu Scramble Bowls with Curry Yogurt

Golden, soft-crumbled tofu scramble with roasted-edge sweet potato and mushrooms over wilted kale and romaine, finished with a cool, tangy curry-lime yogurt.

Turmeric Tofu Scramble Bowls with Curry Yogurt

Ingredients

  • 1¾ lb800 gFirm tofupatted dry and crumbled
  • 3 medium400 gSweet potatoescut into 1/2-inch cubes
  • 2¾ cups sliced200 gWhite mushroomssliced
  • 1 medium110 gYellow oniondiced
  • 3 cloves9 gGarlicminced
  • 5¾ cups chopped120 gKalestems removed, chopped
  • 4¼ cups chopped200 gRomaine lettucechopped
  • 1⅓ cups200 gCherry tomatoeshalved
  • 8½ oz240 gPlain Greek yogurt, nonfat
  • 2 tbsp30 gLime juice
  • 2 tsp4 gCurry powder
  • 1 tsp3 gGround turmeric
  • 1 tsp2 gGround cumin
  • 2 tbsp30 gOlive oil
  • ¾ tsp5 gSalt
  • ½ tsp1 gBlack pepper
  • ½ cup chopped8 gFresh cilantrochopped
  • ¼ cup30 gPumpkin seeds (pepitas)

Steps

  1. Make the sauce first: stir the greek yogurt, lime juice, curry powder and a pinch of the salt in a small bowl; chill until serving.
  2. Heat half of the olive oil in a large skillet over medium-high heat. Add the sweet potato and a quarter of the remaining salt, cover and cook 10 to 12 minutes, stirring often, until tender and browned at the edges. Move to a plate.
  3. Add the remaining half of the olive oil to the skillet. Cook the onion and mushrooms 5 minutes until the mushrooms are golden, then stir in the garlic for 30 seconds.
  4. Add the crumbled tofu, turmeric, cumin, black pepper and half of the remaining salt. Cook 6 to 8 minutes, stirring now and then, until the tofu is hot, golden and slightly crisp in spots.
  5. Push the tofu to one side, add the kale with the last of the salt and stir 1 to 2 minutes until just wilted.
  6. Divide the romaine among four bowls. Top with the wilted kale, tofu scramble, sweet potato and cherry tomatoes.
  7. Spoon the curry yogurt over each bowl and finish with the cilantro and pumpkin seeds.

Contains: Milk, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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