Lunch recipe · from the recipe book
Skillet Parmesan Sweet Potatoes with Rosemary
Golden, crisp-edged sweet potato cubes sautéed with garlic and rosemary, then showered with nutty Parmesan for a salty, savory crust.

- Skillet
- 30 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4½ medium600 gSweet potatoespeeled and cut into 3/4-inch cubes
- 1½ tbsp20 gOlive oil
- ¼ cup60 gWater
- 3 cloves9 gGarlicminced
- ¾ tsp1 gDried rosemarycrumbled
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
- ⅓ cup grated30 gGrated Parmesan
- 2 tbsp chopped8 gFresh parsleychopped
Steps
- Prepare first: peel and cube the sweet potato, mince the garlic and chop the parsley.
- Heat the olive oil in a large skillet over medium-high heat until it shimmers.
- Add the sweet potato in an even layer and cook without stirring for 4 minutes, until browned on the bottom.
- Stir, add the water, cover and cook over medium heat for 6 to 8 minutes, until the sweet potato is just tender when pierced.
- Uncover and sauté for 4 to 5 minutes more, stirring now and then, until the water is gone and the edges are crisp.
- Push the sweet potato aside, add the garlic, rosemary and red pepper flakes to the open spot and stir for 30 seconds until fragrant, then toss everything together.
- Season with the salt and black pepper, turn off the heat and sprinkle the Parmesan over, tossing so it melts and clings.
- Scatter the parsley on top and serve warm.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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