Dinner recipe · from the recipe book
Grilled Ginger Sesame Bok Choy and Mushrooms
Charred, tender-crisp bok choy and meaty grilled mushrooms glazed with a savory ginger-sesame sauce and finished with toasted sesame seeds.

- Grill
- 35 min · 25 min hands-on
- Serves 4
- Vegan
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 8½ cups shredded600 gBok choyhalved lengthwise, rinsed and patted dry
- 4¼ cups sliced300 gWhite mushroomsleft whole, stems trimmed
- 1 tbsp14 gCanola oil
- 2¼ tsp10 gToasted sesame oil
- 1½ tbsp24 gLow-sodium soy sauce
- 2½ tbsp grated15 gFresh gingerfinely grated
- 2 cloves6 gGarlicminced
- 1 tbsp15 gApple cider vinegar
- 1¾ tsp12 gMaple syrup
- 2¾ tsp8 gSesame seeds
- 1 medium15 gGreen onionsthinly sliced
- ¼ tsp0.5 gCrushed red pepper
Steps
- Preheat the grill to medium-high, about 425°F (220°C), and clean the grates.
- Make the glaze: in a small bowl whisk the toasted sesame oil, soy sauce, ginger, garlic, cider vinegar, maple syrup and red pepper flakes.
- Thread the mushrooms onto skewers. Brush the bok choy and mushrooms all over with the canola oil.
- Toast the sesame seeds in a dry pan over medium heat for 2 to 3 minutes until golden, then set aside.
- Grill the mushrooms for 8 to 10 minutes, turning, until browned and juicy. Grill the bok choy cut side down for 3 minutes, then turn and grill 2 to 3 minutes more until charred at the edges and the stems are tender-crisp.
- In the last 2 minutes, brush half of the glaze over the bok choy and mushrooms and let it caramelize slightly.
- Move the vegetables to a platter, slide the mushrooms off the skewers, and drizzle with the remaining half of the glaze.
- Scatter the toasted sesame seeds and green onion over the top and serve warm.
Contains: Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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