Dinner recipe · from the recipe book
Garlic and Dill Smashed Potatoes with Peas
Creamy, chunky red potato mash with sweet peas, buttery garlic and bright dill and chives.

- One pot
- 35 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 small680 gRed potatoescut into 1.5-inch chunks
- 6⅓ cups1,500 gWater
- ¾ tsp4 gSalt
- 1 cup150 gGreen peas, frozen
- 1½ tbsp20 gUnsalted butter
- 4 cloves12 gGarlicminced
- ½ cup (120 ml)120 gButtermilk, low-fat
- 3 tbsp40 gSour cream
- ⅔ cup sprigs6 gFresh dillchopped
- 1½ medium20 gGreen onionsthinly sliced
- ½ tsp1 gBlack pepper
Steps
- Prep first: cut the potatoes, mince the garlic, chop the dill and slice the green onion.
- Put the potatoes in a large pot with the water and half of the salt. Bring to a boil and simmer 15 minutes, until a knife slides in easily.
- Add the peas to the pot and cook 2 minutes more. Drain the potatoes and peas well in a colander.
- Return the empty pot to low heat, melt the butter, and cook the garlic 1 minute until fragrant, without browning.
- Stir the buttermilk into the garlic butter and warm 1 minute.
- Add the potatoes and peas back to the pot and smash with a masher or fork into a chunky mash.
- Fold in the sour cream, dill, most of the green onion, the black pepper and the remaining half of the salt.
- Spoon into a bowl and top with the rest of the green onion.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Sautéed Zucchini and Mushrooms with Parmesan120 calories · 6 g protein
Garlic Herb Sautéed Zucchini and Cherry Tomatoes110 calories · 4 g protein
Ginger Sesame Sautéed Snow Peas and Carrots120 calories · 4 g protein
Grilled Cabbage Wedges with Lemon-Tahini Drizzle190 calories · 6 g protein