Vegetable sides recipes
Vegetable sides recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
64 recipes
Recipes
VegetarianSmoky Smashed Russet Potatoes with Garlic Aioli
220cal34gcarbs7gprotein1hr
VeganGrilled Zucchini and Peppers with Garlic-Herb Drizzle
120cal12gcarbs3gprotein30min
VegetarianRoasted Sweet Potato Carrot Mash with Parmesan
270cal40gcarbs6gprotein55min
VeganSmoky Paprika Skillet Potatoes with Peppers
190cal30gcarbs4gprotein35min
VegetarianParmesan-Crusted Roasted Cauliflower Steaks
170cal16gcarbs7gprotein50min
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
VegetarianGarlic Herb Sautéed Green Beans and Mushrooms
100cal11gcarbs4gprotein25min
VegetarianParmesan Black Pepper Red Potato Mash
240cal34gcarbs8gprotein40min
VegetarianGrilled Ginger Sesame Broccoli and Peppers
130cal16gcarbs5gprotein35min
VeganGarlic Herb Roasted Carrots and Sweet Potatoes
180cal27gcarbs2gprotein45min
VegetarianLemon-Roasted Broccoli with Parmesan and Almonds
180cal14gcarbs7gprotein35min
VegetarianRoasted Garlic Herb Cauliflower Mash
120cal13gcarbs7gprotein30min
VeganSmoky Paprika Sautéed Zucchini and Peppers
100cal11gcarbs3gprotein25min
VegetarianLemony Smashed-Mash Yukon-Style Potatoes with Dill
220cal35gcarbs8gprotein40min
VeganGarlicky Sautéed Kale and Spinach with Herbs
120cal8gcarbs6gprotein20min
VeganGarlic Herb Roasted Red Potatoes
190cal29gcarbs4gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108