Dinner recipe · from the recipe book
Roasted Garlic Herb Cauliflower Mash
A silky, buttery cauliflower mash with sweet roasted garlic, fresh chives-like green onion, parsley and thyme, finished with a little Parmesan for savory depth.

- One pot
- 30 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ medium heads800 gCauliflowercut into florets
- 5 cloves15 gGarlicpeeled, cloves left whole
- 6⅓ cups1,500 gWater
- 1½ tbsp20 gUnsalted butter
- 2 oz60 gPlain Greek yogurt, nonfat
- 3 tbsp grated20 gGrated Parmesan
- 1 tsp1 gDried thyme
- 2 tbsp chopped8 gFresh parsleyfinely chopped
- 1 medium15 gGreen onionsthinly sliced
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Prepare first: cut the cauliflower into florets, peel the garlic, chop the parsley and slice the green onion.
- Bring the water to a boil in a large pot. Add the cauliflower and garlic and simmer until the florets are very tender, 10 to 12 minutes.
- Drain well in a colander and let steam for 2 minutes so the mash isn't watery; wipe the pot dry.
- Return the pot to low heat, melt the butter and stir in the thyme for 30 seconds until fragrant.
- Add the drained cauliflower and garlic back to the pot and mash with a potato masher until mostly smooth.
- Off the heat, stir in the Greek yogurt, Parmesan, salt and black pepper.
- Fold in the parsley and half the green onion, then spoon into a bowl and scatter the remaining half of the green onion on top. Serve warm.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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