Dinner recipe · from the recipe book
Parmesan-Crusted Roasted Cauliflower Steaks
Thick cauliflower slices roast until deeply browned and tender, finished with a crisp, savory Parmesan-paprika crust and fresh parsley.

- Sheet pan
- 50 min · 15 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ medium heads800 gCauliflowercut into 4 thick slabs, loose florets kept
- 2 tbsp27 gOlive oil
- ⅓ cup grated35 gGrated Parmesan
- 3 tbsp20 gPlain dry breadcrumbs
- ¾ tsp2 gGarlic powder
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
- 2 tbsp chopped8 gFresh parsleychopped
- 2 tsp10 gLemon juice
Steps
- Preheat the oven to 450°F (230°C) and line a sheet pan with parchment.
- Lay the cauliflower slabs and loose florets on the pan. Brush them with half of the olive oil and sprinkle with the salt and black pepper.
- Roast the cauliflower for 20 minutes, until browned underneath.
- Meanwhile, in a small bowl, stir together the Parmesan, breadcrumbs, garlic powder, paprika and the remaining half of the olive oil to make the crumb topping.
- Flip the cauliflower and press the crumb topping evenly over the tops.
- Roast 12 to 15 minutes more, until the cauliflower is tender when pierced and the topping is golden and crisp.
- Drizzle the lemon juice over the cauliflower, scatter the parsley on top and serve hot.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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