Lunch recipe · from the recipe book
Parmesan Black Pepper Red Potato Mash
Rustic skin-on red potatoes mashed with warm milk, butter and nutty Parmesan, finished with a crackle of black pepper and fresh chives-style green onion.

- One pot
- 40 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 4½ small750 gRed potatoesscrubbed, skin on, cut into 1.5-inch chunks
- 7⅔ cups1,800 gWater
- ½ tsp3 gSalt
- ½ cup (120 ml)120 gWhole milk
- 2 tbsp25 gUnsalted butter
- 2 cloves6 gGarlicminced
- ⅓ cup grated40 gGrated Parmesan
- ½ tsp1 gBlack peppercoarsely ground
- 1 medium15 gGreen onionsthinly sliced
Steps
- Prepare first: scrub and chunk the red potatoes, mince the garlic and slice the green onion.
- Put the potatoes in a large pot, cover with the cold water and add half of the salt.
- Bring to a boil, then simmer 15 to 18 minutes until a knife slides easily through the potatoes.
- Drain the potatoes in a colander and let them steam dry for 2 minutes.
- Return the empty pot to low heat, add the butter and garlic and cook 1 minute until fragrant, then pour in the milk and warm it for 1 minute without boiling.
- Add the potatoes back to the pot and mash with a potato masher, leaving some chunky, skin-flecked texture.
- Stir in the Parmesan, the black pepper and the remaining half of the salt until creamy.
- Spoon into a bowl and scatter the green onion over the top before serving warm.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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