Lunch recipe · from the recipe book
Sautéed Zucchini and Mushrooms with Lemon-Thyme
Golden, tender-crisp zucchini and browned mushrooms finished with bright lemon, thyme and a whisper of garlic.

- Skillet
- 25 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium500 gZucchinihalved lengthwise and sliced into half-moons
- 3¼ cups sliced225 gWhite mushroomssliced
- 1½ tbsp20 gOlive oildivided
- 2 cloves6 gGarlicminced
- 1 tsp1 gDried thyme
- 1½ tbsp20 gLemon juice
- 1½ tsp3 gLemon zest
- 2 tbsp chopped8 gFresh parsleychopped
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Prep first: slice the zucchini and mushrooms, mince the garlic, chop the parsley and zest the lemon before you start cooking.
- Heat half of the olive oil in a large skillet over medium-high heat. Add the mushrooms in one layer and cook without stirring for 3 minutes, then stir and cook 2 to 3 minutes more until browned. Move the mushrooms to a plate.
- Add the remaining half of the olive oil to the skillet. Add the zucchini and cook, stirring occasionally, 5 to 6 minutes until golden in spots and just tender.
- Return the mushrooms to the skillet. Add the garlic and thyme and stir for 30 seconds until fragrant.
- Take the skillet off the heat. Stir in the lemon juice, lemon zest, salt and black pepper.
- Toss with the parsley and serve warm.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Smoky Sautéed Spinach with Chickpeas180 calories · 8 g protein
Grilled Smoky Paprika Kale with Almonds170 calories · 6 g protein
Skillet Parmesan Sweet Potatoes with Rosemary210 calories · 5 g protein
Skillet Sweet Potatoes with Garlic and Thyme200 calories · 3 g protein