Lunch recipe · from the recipe book
Grilled Lemon-Garlic Kale with Charred Lemon
Smoky, crisp-edged kale leaves tossed with bright lemon, garlic and a salty shower of Parmesan, with toasty walnuts for crunch.

- Grill
- 25 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 16¼ cups chopped340 gKalethick stems removed, leaves left large
- 2 tbsp27 gOlive oil
- 2 cloves6 gGarlicfinely grated
- 2 tbsp30 gLemon juice
- 1½ tsp3 gLemon zest
- 2½ tbsp grated15 gGrated Parmesan
- 3½ tbsp chopped25 gWalnutschopped
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Preheat the grill to medium-high, about 425°F (220°C), and clean the grates.
- Make the dressing first: in a large bowl whisk the lemon juice, lemon zest, garlic, red pepper flakes, black pepper and half of the olive oil. Set aside.
- Wash the kale and dry it very well. In a second bowl, rub the kale with the remaining half of the olive oil and the salt until every leaf is lightly coated.
- Toast the walnuts in a small dry skillet on the grill or stovetop for 3 to 4 minutes, shaking often, until fragrant; set aside.
- Lay the kale leaves flat on the grill in a single layer, working in batches. Grill 1 to 2 minutes per side, until charred at the edges and slightly wilted but still bright green.
- Transfer the hot grilled kale straight into the bowl of dressing and toss so the leaves soak it up.
- Pile onto a platter and scatter the Parmesan and toasted walnuts over the top. Serve warm.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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