Fruit compotes recipes
Fruit compotes recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
67 recipes
Recipes
VeganPomegranate Vanilla Cherry Compote with Raspberries
140cal33gcarbs2gprotein35min
VegetarianPear and Blueberry Compote with Lemon Zest
190cal38gcarbs9gprotein35min
VegetarianBrown Butter Apple-Raspberry Compote with Cream
300cal33gcarbs2gprotein55min
VegetarianVanilla Apple-Blueberry Compote over Ricotta
290cal37gcarbs14gprotein40min
VegetarianMaple Vanilla Apple Compote with Walnuts
250cal39gcarbs9gprotein30min
VegetarianVanilla Peach Compote with Lemon Zest
90cal22gcarbs1gprotein25min
VeganPineapple-Mango Lime Compote with Toasted Coconut
150cal33gcarbs1gprotein50min
VegetarianBrown Sugar Apple Compote over Lemon Oatmeal
390cal65gcarbs11gprotein35min
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VeganMaple Peach Compote with Toasted Pecans
150cal24gcarbs2gprotein35min
VegetarianVanilla Pear Compote with Ginger and Raisins
250cal48gcarbs16gprotein40min
VeganCardamom Pear-Raspberry Compote with Almond Oats
350cal65gcarbs9gprotein35min
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianBrown Butter Vanilla Cherry-Peach Compote
140cal28gcarbs2gprotein30min
VegetarianJammy Vanilla Cherry Compote over Creamy Oatmeal
280cal47gcarbs8gprotein35min
VegetarianLemony Pear Compote over Cinnamon Oatmeal
340cal61gcarbs9gprotein35min
VegetarianVanilla Cherry Compote with Toasted Almonds
250cal34gcarbs20gprotein1½hr
VegetarianBright Cherry Compote for Pancakes
110cal28gcarbs1gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108