Breakfast recipe · from the recipe book
Maple Vanilla Apple Compote with Walnuts
Tender, glossy apple chunks simmered in maple and vanilla with a hint of cardamom, spooned warm or chilled over tangy yogurt with crunchy toasted walnuts.

- One pot
- 30 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3½ medium600 gApplepeeled and cut into 3/4-inch chunks
- ⅓ cup90 gWater
- 1½ tbsp30 gMaple syrup
- 1 tbsp15 gLemon juice
- 1¼ tsp5 gVanilla extract
- ¼ tsp0.5 gGround cardamom
- 1½ tsp4 gCornstarch
- ⅛ tsp0.5 gSalt
- ¼ cup chopped30 gWalnutsroughly chopped
- 2½ cups600 gPlain yogurt, low-fat
Steps
- Peel the apple, cut it into chunks and toss it with the lemon juice so it doesn't brown.
- Set a medium pot over medium heat, add the walnuts and toast, stirring, for 3 to 4 minutes until fragrant; tip them onto a plate and set aside.
- In the same pot, add the apple with the lemon juice, then add the maple syrup, the cardamom, the salt and all but about 2 tablespoons of the water. Bring to a simmer.
- Cover and simmer gently for 8 to 10 minutes, stirring now and then, until the apple is tender but still holds its shape.
- Stir the cornstarch into the reserved 2 tablespoons of water until smooth, pour this slurry into the pot and simmer for 1 minute, stirring, until the juices turn glossy and thick.
- Take the pot off the heat and stir in the vanilla. Cool for about 10 minutes.
- Divide the yogurt among 4 bowls, spoon the compote over it and scatter the toasted walnuts on top.
- Cool any leftover compote quickly, refrigerate it in a covered container within 2 hours and use within 3 days.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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