Breakfast recipe · from the recipe book
Vanilla Apple-Blueberry Compote over Ricotta
Tender apple chunks and bursting blueberries simmer into a glossy, jammy vanilla sauce spooned over cool, creamy ricotta with a hint of orange.

- One pot
- 40 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2½ medium500 gApplepeeled and cut into 1/2-inch chunks
- 1¼ cups200 gFrozen blueberries, unsweetened
- ⅓ cup (80 ml)80 gOrange juice
- 1 tbsp25 gHoney
- 1¼ tsp5 gVanilla extract
- ½ tsp1 gGround cinnamon
- 1 tsp2 gLemon zest
- ⅛ tsp0.5 gSalt
- 1⅔ cups400 gPart-skim ricotta
- 3 tbsp24 gPumpkin seeds (pepitas)
Steps
- Peel the apple and cut it into 1/2-inch chunks before you start cooking.
- Put the apple, orange juice, honey, cinnamon and salt in a medium pot and bring to a simmer over medium heat.
- Cover and cook 8 to 10 minutes, stirring now and then, until the apple is just tender.
- Stir in the frozen blueberries and simmer uncovered 5 to 7 minutes, until the berries burst and the juices thicken to a glossy sauce.
- Take the pot off the heat and stir in the vanilla and lemon zest. Let the compote cool about 15 minutes until warm.
- Spread the ricotta into 4 bowls, spoon the compote over it and sprinkle with the pumpkin seeds.
- Refrigerate any leftover compote promptly in a covered container and use within 3 days; this is not a canning recipe.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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