Snack recipe · from the recipe book
Triple Berry Orange Compote over Oatmeal
Jammy blueberries, strawberries and raspberries simmered with bright orange spill over creamy oatmeal topped with crunchy almonds.

- One pot
- 30 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅔ cups250 gFrozen blueberries, unsweetened
- 1½ cups sliced250 gStrawberriesquartered
- 1 cup125 gRaspberries
- ¼ cup (60 ml)60 gOrange juice
- 1 tbsp25 gHoney
- 2¼ tsp6 gCornstarch
- 1 tsp2 gLemon zest
- 2 cups160 gOld-fashioned rolled oats
- 2 cups (470 ml)480 gMilk, 2%
- 1 cup220 gWater
- ⅛ tsp1 gSalt
- 3½ tbsp whole30 gAlmondssliced
Steps
- Quarter the strawberries. In a small cup, stir the cornstarch into 2 tablespoons of the orange juice to make a slurry; set aside.
- In a saucepan over medium heat, combine the blueberries, strawberries, the remaining orange juice, the honey and the lemon zest. Simmer, stirring often, until the berries soften and release their juices, about 8 minutes.
- Stir the cornstarch slurry, add it to the pan and simmer 1 minute until glossy and thickened. Fold in the raspberries and cook 1 minute more so they just soften. Transfer the compote to a bowl and rinse the pan.
- In the same pan, bring the milk, water and salt to a gentle simmer. Stir in the oats and cook, stirring, until creamy, about 5 minutes.
- Toast the almonds in a dry corner of the stove in a small skillet, or skip toasting and use them as is.
- Divide the oatmeal among 4 bowls, spoon the warm compote over the top and scatter with the almonds.
- Cool any leftover compote briefly, refrigerate promptly in a covered container and use within 3 days.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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