Snack recipe · from the recipe book
Spiced Pineapple-Blueberry Compote with Mint
Juicy pineapple and bursting blueberries simmer into a glossy, gently spiced sauce, finished with fresh mint for a bright, cool lift over dessert.

- One pot
- 50 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2¾ cups chunks450 gPineapplecut into 1/2-inch pieces
- 1¼ cups200 gFrozen blueberries, unsweetened
- ⅓ cup (80 ml)80 gApple juice, unsweetened
- 1 tbsp25 gHoney
- 1 tbsp15 gLemon juice
- 2¼ tsp6 gCornstarch
- 1 tbsp15 gWatercold
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gGround cloves
- 2¾ tsp chopped5 gFresh mintthinly sliced
Steps
- Prepare first: cut the pineapple into small pieces and slice the mint, then set the mint aside for the end.
- In a small cup, stir the cornstarch into the cold water until smooth to make a slurry; set it aside.
- Put the pineapple, apple juice, honey, cinnamon and cloves in a medium saucepan and bring to a simmer over medium heat, stirring often.
- Simmer for 8 minutes, until the pineapple is tender and the juices are syrupy.
- Add the frozen blueberries and simmer 4 to 5 minutes more, until some berries burst and the sauce turns deep purple.
- Stir the cornstarch slurry again, pour it into the pot and simmer, stirring, about 1 minute until the compote thickens and turns glossy.
- Take the pot off the heat and stir in the lemon juice.
- Cool for about 25 minutes, stir in the mint, then spoon over dessert such as ice cream, pound cake or yogurt.
- Refrigerate leftovers promptly in a covered container and use within 3 days; this compote is not for canning or shelf storage.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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