Snack recipe · from the recipe book
Dill Egg Salad Sandwiches with Cucumber
Creamy, tangy chopped egg salad folded with crisp celery and a lemony dill yogurt spread, layered with cool cucumber and tender spinach between slices of hearty bread (whole-wheat stands in for sourdough).

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegetarian
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 6 large300 gEggs
- 4 oz120 gPlain Greek yogurt, nonfat
- ⅔ cup sprigs6 gFresh dillfinely chopped
- 2 medium30 gGreen onionsthinly sliced
- 2 tsp10 gLemon juice
- 2 tsp10 gYellow mustard
- 1½ stalks60 gCeleryfinely diced
- ⅛ tsp1 gSalt
- ½ tsp1 gBlack pepper
- ½ tsp1 gPaprika (sweet or smoked)
- 1¼ cups sliced120 gCucumberthinly sliced
- 1⅓ cups loosely packed40 gBaby spinach
- 8 slices256 gWhole-wheat bread8 slices
Steps
- Preheat the oven to 325°F (165°C) and set out a 6-cup muffin tin. Fill a large bowl with ice water.
- Place one whole egg in its shell into each muffin cup and bake for 30 minutes, until the eggs are fully set (160°F/71°C).
- Move the eggs to the ice water and chill for 10 minutes while you make the spread.
- For the yogurt herb spread, stir together the Greek yogurt, dill, green onion, lemon juice and black pepper in a small bowl.
- Peel the chilled eggs and chop them into small pieces in a medium bowl.
- Fold half of the yogurt herb spread into the eggs along with the mustard, celery, salt and paprika.
- Spread the remaining half of the yogurt herb spread evenly over the 8 bread slices.
- Layer the spinach on 4 of the slices, top with the egg salad and the cucumber, then close with the remaining 4 slices.
- Cut each sandwich in half and serve cold, or chill for up to 2 hours.
Contains: Milk, Egg, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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