Sandwich recipes
Sandwich recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
114 recipes
Recipes
VegetarianRoasted Zucchini and Red Pepper Melts
360cal39gcarbs22gprotein40min
VegetarianSmashed Black Bean Mustard Lettuce Wraps
250cal34gcarbs12gprotein15min
OvenGreek-Spiced Beef Pita Melts with Avocado
570cal47gcarbs37gprotein35min
MexicanPork Tenderloin Torta-Style Melts with Pickled Jalapeño
500cal37gcarbs40gprotein40min
VegetarianBlack Bean Breakfast Lettuce Cups with Eggs
340cal30gcarbs19gprotein25min
MediterraneanRoasted Eggplant and Tuna Mediterranean Melts
380cal37gcarbs29gprotein45min
VegetarianTurmeric Tofu Scramble Pitas with Dill Yogurt
370cal45gcarbs23gprotein25min
OvenHerb-Roasted Turkey, Apple and Hummus Sandwiches
530cal52gcarbs44gprotein1½hr
VegetarianSmashed Chickpea Curry Salad Pitas
240cal46gcarbs12gprotein20min
VegetarianCharred Broccoli Black Bean Lettuce Boats
380cal38gcarbs17gprotein25min
VeganSmashed Chickpea Avocado Pita Pockets
410cal63gcarbs15gprotein20min
OvenTuna Cheddar Melt Lettuce Boats
180cal6gcarbs22gprotein22min
VeganCrispy Cumin Chickpea Lettuce Wraps with Avocado
200cal22gcarbs6gprotein20min
VegetarianAvocado Egg and Mozzarella Caprese Melts
290cal20gcarbs16gprotein30min
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
VegetarianZa'atar-Style Egg and Hummus Open Melts
310cal26gcarbs17gprotein30min
VegetarianSmoky Crushed White Bean Pita Toasts
430cal69gcarbs22gprotein30min
SkilletTurkey Sloppy Joe Open Toasts with Melted Mozzarella
450cal40gcarbs36gprotein35min
MexicanSmoky Chicken Thigh Toasts with Cilantro Yogurt
490cal44gcarbs42gprotein40min
VegetarianRoasted Sweet Potato Avocado Rolls with Feta
410cal50gcarbs14gprotein45min
VegetarianFeta Spinach Hummus Melts with Roasted Tomatoes
280cal28gcarbs13gprotein35min
No-cookLemony Tuna, Caper and Cucumber Sourdough Sandwiches
340cal34gcarbs31gprotein15min
VegetarianSpiced Cauliflower and Carrot Pita Melts
330cal47gcarbs19gprotein45min
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108