Snack recipe · from the recipe book
Honey Mustard Chicken Apple Pita Toasts
Crisp toasted pita spread with tangy honey mustard, topped with juicy seared chicken, sweet apple slices and melted sharp cheddar.

- Oven
- 35 min · 20 min hands-on
- Serves 4
- 46–60 g carbs
- Protein 30 g+
- 500 calories or less
Ingredients
- 4 large pitas256 gWhole-wheat pita
- 12 oz340 gChicken breast, boneless skinlesssliced thin
- 2 tbsp30 gYellow mustard
- 2 tsp14 gHoney
- 1¼ cups chopped150 gApplethinly sliced
- ⅔ cup shredded70 gCheddar cheeseshredded
- 2¼ tsp10 gOlive oil
- 1 tsp1 gDried thyme
- ½ tsp1 gBlack pepper
- ⅛ tsp1 gSalt
- 1⅓ cups loosely packed40 gBaby spinach
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Slice the chicken breast and the apple, and shred the cheddar.
- In a small bowl, stir the mustard and honey together to make the honey mustard.
- Season the chicken with the salt, black pepper and thyme. Heat the olive oil in an ovenproof-safe skillet over medium-high heat and cook the chicken 5 to 6 minutes, turning once, until it reaches 165°F (74°C).
- Set the pitas on the sheet pan and toast in the oven for 4 minutes until lightly crisp.
- Spread the honey mustard over the toasted pitas, then layer on the spinach, the chicken and the apple slices.
- Scatter the cheddar over the top and bake 6 to 8 minutes until the cheese melts and bubbles.
- Cool 2 minutes, cut each pita into wedges and serve warm.
Contains: Milk, Gluten. Some brands contain soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Roasted Veggie Rolls with Mint-Feta Yogurt300 calories · 16 g protein
Black Bean Queso Fresco Pita Melts490 calories · 20 g protein
Lemony Tuna and White Bean Sandwiches330 calories · 26 g protein
Curried Egg Salad Lettuce Cups190 calories · 16 g protein